Foundation training is a series of exercises designed to bring us back to our natural postures and movement patterns. The exercises teach you how to effectively use your body and build it up rather than the constant break down our modern lives create. Including Foundation into your daily life will constantly increase your body's awareness to moving improperly which can halt many of the degenerative processes causing chronic pain.
Foundation Training is literally the most natural way of moving the human body. If you have a human body, you are designed to do these movements. Awaking this innate potential through simple positions and movements, untapped power and strength become your new natural state.
To learn more about foundation training, please visit foundationtraining.com
Want more information on foundation training from Bee Caves Chiropractic & Scoliosis Center? Call our Austin, TX office today at (512) 327-5311 to schedule an appointment!