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What Is Foundation Training?

Over 31 million Americans have problems with lower back pain. Some patients opt for surgery, while others seek the help of a qualified chiropractor. Your chiropractor at Bee Caves Scoliosis Center LLC in Austin TX offer innovative approaches to healing. One of the newest therapies available to patients who have back pain and posture problems is called Foundation Training. If you’re looking for a non-invasive way to fix back pain and improve the overall condition of your body, you may find that this is the best solution for you.

What Is Foundation Training?
Foundation Training is a series of specific exercises that are specifically aimed at improving the form and movement of your body. The main goal of these exercises is to get you out of pain and into a condition where you can improve your daily performance (especially if you’re an athlete). A qualified specialist will help you do the required exercises properly to ensure optimal results.

How Foundation Training Can Help
Here are a few of the benefits of Foundation Training and why you should talk to your Austin TX Chiropractor about this innovative therapy:

  • Helps relieve lower back pain.
  • Gives you better posture and form.
  • Strengthens the muscles.
  • Helps prevent injuries (particularly in athletes and runners).
  • Better endurance and stamina.

What to Expect
At your first appointment, your chiropractor will discuss your goals to decide if Foundation Training is a viable option for you. You’ll then schedule sessions with your doctor to practice the exercises in this therapy. It’s important to learn how to do the workout properly when you’re a beginner with the help of a professional. Your chiropractor can also discuss other lower back treatments with you, like massage therapy, Electric Muscle Stimulation and Whole Body Vibration Therapy.

Get the Help You Need
Foundation Training can help you relieve back pain and get your body back on track. Call Bee Caves Scoliosis Center LLC in Austin TX at (512) 327-5311 to ask a chiropractor about how to start this innovative exercise therapy.

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